Without a truly talented point guard, no basketball team will reach its full potential. Point guard drills with charlotte bobcat coach jay hernandez coach jay hernandez presents an entire workout of point guard drills you cando by yourself. Yourself, your teammates and all past great granger teams you owe your teammates your best effort you must earn the respect of your teammates, the league and the state. Individual basketball point guard drills livestrong. Shooting and all around workouts strictly skills basketball. Additional details this workout is designed for players who have been working out with the principles taught in the original explosive guard workout. Point guard definition of point guard by the free dictionary. In basketball, the point guard is the general on the court, who has the ball in their hands most of the time. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake. With the basketball doctor point guard workout dvd you can learn the 6 principles of point guard play from penetration and passing to pressure defense. This workout is fantastic for all guards who are time poor. If you would like to see the archives andor sign up for. Below is the weekly schedule, followed by the specific. Point guard is perhaps the most demanding position in basketball.
Basketball workouts for point guardscollege athletic. I know you guys like when i post full basketball workouts so i thought since i had three point guards in the gym i might as well bust out the camera and show you all what we got done that day. Doing your best inspire your teammates video clips. Own the lane post workout our post workouts are designed to incorporate every aspect of offensive play that a post can dictate and contribute to on the basketball court. If a player isnt completely exhausted after completing this. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Stephen curry and kyrie irving really excel in this position and show a great. Gotokenny is a basketball training resource that offers a variety of products and. Often called the leader of the offense and compared to the quarterback in american football, the point guard is one of the most demanding positions on the basketball court.
At the same time x3 closes out to the top of the key. Become the point guard your team needs with these drills stack. This was quite a task, as i really enjoy reading and have. On the court, a point guard is essentially an extension of the head coach. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. Point guard play jason otters school of basketball camps. Here is a sixweek training program for a point guard or 2guard that emphasizes firststep speed and overall strength and explosiveness. A foul or a basket scored is no point for the defense or offense. Having an idea, a vision of what the ideal player looks like is important in deciding what is a high, medium and low priority as far as a. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. Steve nash 20 minute shooting workout basketball for coaches. August strength training 4x per week, sparq training 2x per week before lift, on court moderate intensity conditioning 1x per week, 1x per week on track football. Here are five combination drills that can be used by point guards to improve their ball handling and shooting.
Have you ever wanted to learn how to play point guard. Point guard in youth basketball, skills, drills, player tips. It feautres over 50 tools, tips and techniques for becoming a great playmaker, plus 24 breakdown moves and. Good point guards can read opposing defenses, get the offense into the right play, set up their teammates, knock down. Oncourt extensions of their coaches, they are responsible for making sure everyone is.
Coach rocks basketball workout for point guards youtube. The high school basketball players offseason runs from march through august. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or lack of belief in the programs benefits. She is five foot six inches and weighs one hundred and fifty pounds. Watch otterbasketball trainer jason otter take you through many of the drills he has developed to maximize explosiveness with elite players. These are four more guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer. Capital boys basketball all information regarding the boys basketball teams at capital high school. Grade 9grade 9 12 workout for guards12 workout for guards12 workout for guards 25 kill shots 75 form shots a spot where you can make 3 out of 4 25 stop and pop 10 free throws.
The best guards in basketball are highly skilled in specific areas of the game. Learn how to play point guard inspirational basketball. Explosive guard workout 2 point guard basketball camps. Schedules, camps, skill development sessions, inseason and out of season times and dates. Shooting drills 300shot workout guards 1 c 10 15 fo oters 18. Below, ive put together 10 basketball drills for guards that will improve these important skills. Shooting drills 300shot workout guards c 1 10 15 f ters 18. If every basketball player worked as hard as me, i would be out of a job steve nash. Notes by latasha dorsey becoming a special point guard accumulate a little at a time. Top 10 books for athletes, coaches and leaders pgc. Coach damin altizer reveals a lightningquick skill.
Rebound your shot and dribble out to another location. The starting point for working towards training a player as a point guard is to define what a good basketball player in this position looks like. Total workout hours 55 hours percentage of summer working out 551,752 3. Basketball workouts guards these four guard basketball workout drills are from a back issue of the xavier mens basketball newsletter. Xavier university mens basketball 3800 victory parkway cintas center cincinnati, oh 45207. Open gym 56x per week, athletes individual workouts on their own 46x per week. This workout will make you a better point guard stack. Defensive rotations to attack closeout coach coach 2 3 at some point with the guard on the help line, coach says score. Point guard weight training workouts for basketball. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time. During this time, players should be training three times a week and. Many times, the point guard is referred to by announcers as a coach on the floor or a floor general.
You can do that by using this 300 shot workout on a daily basis. Click here to claim your free, customized basketball workout. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. A quick basketball dribbling and shooting workout that will help improve your game. Off season player development capital boys basketball. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. I will provide some tips that i learned in college and from other great point guards at the collegiate and professional level. To do this, simply repeat day 1 not day 3 at the end of your training week. Basketball shooting guard workout tim springer, coachs. These basketball shooting drills will help any player become a better shooter. Point guards are the heart and soul of a basketball team. So, while similar, basketball guard drills are different than a point guard workout. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule. Without a doubt we have the best basketball skill development and training material in.
Included are many of the training drills used by several top nba players. Point guard drills can also improve your court vision drills and fast break skills. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. Basketball player evaluation form tryouts players skylar diggins two ball dribbling drill drills3 prolific point guard pdfs. Theyre able to shoot from outside at a high percentage midrange and threepointers, they can beat any opponent with their dribble, and they can finish at the basket. Here is a sixweek training program for a point guard or 2 guard that emphasizes firststep speed and overall strength and explosiveness. Prolific point guard pdfs pure intensity basketball. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Strength training for basketball washington huskies. Basketball college pointguard workout, coachs clipboard. This is a necessity because of the point guards many leadership obligations.
Postpgc training your complete fourweek postpgc training blueprint. If you would like to see the archives andor sign up for their newsletter, you can here. Coach rocks basketball workout for point guards in todays video coach rock will show you how he structures his workout so that you can take some of these basketball tips for your basketball. Individual basketball workouts for guards pdf blog dandk. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. Subject profile the following training regimen was designed for a sixteen year old, female, high school basketball guard. Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Otterbasketball is back with explosive guard workout volume ii. How to be an outstanding point guard in basketball.
These routines are guaranteed to improve your ballhandling, passing and scoring ability. Basketball shooting drills for guards drills to start practice fastmodel sports 20 minute guard workout includes free pdf outline full routine all american workout pdf sports rules and regulations teams. Hare are some basketball tips and drills specifically for point guards. The point guard is positioned on the perimeter of the play, so as to have the best view of the action.
Usa basketball 7 ways to make a better point guard. Often times your missed shot direction will determine your next spot. In line with my march 30day challenge, i have put together a list of my 10 favorite books. Shooting drills 300shot workout guards 1 c 10 15 footers post feed shooting 18. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. Xavier newsletter here is a link to the previous four drills. This article presents coach tim springers college point guard workout series. This page presents a number of excellent individual player development work outs and drills generously provided by basketball coach and trainer tim springer. Become the point guard your team needs with these drills. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. This intense training program has been designed to permanently ingrain our pgc skills, habits, and mindset i.
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